Chiropractic Care for cyclists and commuters

Chiropractic Care for cyclists and commuters

Chiropractic Care for Cyclists & Commuters in Shoreditch & East London

PDo you spend hours on your bike each week — battling London traffic or enjoying weekend rides? Or maybe you’re a daily commuter, carrying bags, slouched on the Tube, or stuck in a car? Both cycling and commuting are tough on your spine. From neck strain in the saddle to backache after long journeys, it’s no wonder so many Londoners feel stiff, sore, and tired before the workday has even begun.

At Haptic Chiropractors in Shoreditch, we help cyclists and commuters across East London stay mobile, pain-free, and ready for the ride ahead.

Why Cyclists & Commuters Experience Pain

Cyclists often suffer from:

  • Neck and shoulder strain from a forward-leaning posture

  • Lower back pain from long rides or poor saddle setup

  • Hip tightness affecting pedalling efficiency

Commuters frequently deal with:

  • Back and neck stiffness from sitting in traffic or on trains

  • Shoulder and wrist pain from carrying heavy bags

  • Poor posture from long periods of sitting or standing

A study in BMC Musculoskeletal Disorders (2015) found that prolonged sitting and repetitive posture positions significantly increase the risk of neck and back pain — exactly what commuters and cyclists face daily.

How Chiropractic Helps Cyclists & Commuters

Our care focuses on realigning your spine and improving your body’s mechanics so you can move more comfortably and efficiently.

  • Posture correction for more comfortable rides and commutes

  • Joint mobility to reduce stiffness after long hours sitting or cycling

  • Muscle balance to improve performance and reduce injury risk

  • Advice on ergonomics & bike setup to support your spine beyond the clinic

A study in the Journal of Manipulative and Physiological Therapeutics (2010) showed that chiropractic adjustments improved joint range of motion and reduced musculoskeletal pain — supporting both everyday commuters and performance-focused cyclists.

Convenient for London Life

Our Shoreditch clinic is minutes from major cycling routes, Liverpool Street, and Old Street stations — perfect whether you cycle in from Hackney, commute via the City, or ride Regent’s Canal on weekends.

Ride Easier, Commute Happier

Cycling and commuting don’t have to leave you aching. With the right care, you can ride stronger, sit straighter, and arrive at your destination feeling energised — not sore.

📅 Book your cyclist & commuter chiropractic appointment today and keep your spine moving smoothly, mile after mile.